Articles

I live in Texas, where you may have heard by now our Governor signed a letter stating two things: The treatments available for gender...

Trauma treatment is not about telling stories about the past. It's about feeling safety now.

When is therapy the right decision, and how do you choose who to work with?

You are allowed to be done with a relationship that is harming you. You are allowed to heal and move on.

The first time we learn about our bodies should be simply for that purpose: to learn about our own body. Not as it relates to someone else’s

This work is uncomfortable. If you're never uncomfortable, you're not doing it right. Befriend the discomfort it's telling you where to grow

My family changed our last name because we are breaking inter-generational patterns of trauma and honoring a family legacy of joy.

I was asked to speak for a Messianic Congregation on the intersection of my faith and psychological expertise. The prompt given to me...