How to Chart Your Cycle with Pen & Paper

In light of recent events, I created a video going over how to chart your cycle with pen and paper, when you can get pregnant, and when you can’t.


I go over the four phases of the fertility cycle with particular emphasis on when ovulators are fertile, i.e. there is a viable egg available for fertilization by sperm.


I also cover the three fertility signals your body gives you that you can keep track of that yourself.



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